SHOULDERS          9/15/12

#1  Snatch Grip Push Press          4-4-4 reps

      Don't go super heavy on this.  We are still practicing this exercise.
      We don't want to hit ourselves in the back of the neck with a heavy bar.

#2  Standing BB Shoulder Press (1.5 REP) - 4 reps

      Do 4 reps every minute, on the minute, for 8 minutes.

#3  Do 2 rounds of:

      BB Shrug - 15 reps
      Plate Front Raise - 15 reps
      DB Reverse Fly - 15 reps
      DB Lateral Raise - 15 reps
      Double Unders - 30 reps

      Rest 3-5 minutes between rounds.