8/4/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1 Pullup - 6 sets x 6 reps

Weighted if possible.  And try to add weight each set.

#2  With a partner, Do:

Tire Pull                     150 total meters w/25 lbs

Run                             1000 total meters

BB Deadlift                70 total reps

DB Bench Press         120 total reps

DB Row                      120 total reps

DB Thruster              120 total reps

Number of reps/distance is the TOTAL for both partners.

For example, for the tire pull, each partner would do 75 meters.

Divide the reps/distance however you want.

Only one partner is working at a time. 

Finish the tire pull before you move on to the run.

Finish the run before you move on to the deadlift, etc.