Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 4 sets x 12 reps
Same weight all 4 sets.
Pick a weight that is challenging but you can
get all reps with good technique.
#2 In 20 minutes, do as many rounds as you can of:
Run 200 meters
BB Deadlift 10 reps
DB Bench Press 20 reps
Pullup 15 reps
DB Thruster 20 reps
DB Row 15 reps each side
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