Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Deadlift - 2 sets x 12 reps
Start somewhat light for set 1.
Add weight for set 2 but leave room to go up in weight
on 8/28 and 9/3.
#2 Start a timer.
A) EVEN minutes do DB Hammer Curl - 15 reps
When you are not doing Hammer Curl, you are doing Double Unders.
You are done with part A after you do 150 Double Unders.
After you finish part A, on the next even minute begin:
B) EVEN minutes do Cable Row - 15 reps
When you are not doing Cable Row, you are doing Goblet Squats.
You are done with part B after you do 80 Goblet Squats.
After you finish part B, on the next even minute begin:
C) DB Farmer's Walk - 50 meters
When you are not doing Farmer's Walk, you are doing Burpees.
You are done with part C after you complete 60 Burpees.
#3 BB Row - 4 sets x 12 reps
Same weight all 4 sets.
Pick a weight that is challenging but you can get all reps
with good technique.
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