DB Reverse Fly - 12 reps (light weight)
Seated DB Shoulder Press - 12 reps (light weight)
Air Squat - 12 reps
#1 Standing BB Shoulder Press
1 set x 10 reps
1 set x 8 reps
1 set x 6 reps
1 set x 4 reps
1 set x 2 reps
Try to add weight each set.
#2 Do ONE round of:
Medicine Ball Wall Ball - 40 reps
Inverted Row - 40 reps
Air Squat - 120 reps
Pushup - 80 reps
Double Under - 150 reps
DB Ground to Overhead - 25 reps each side
Do all the wall balls before you move on to the rows.
Do all the rows before you move on to the air squats, etc.
No comments:
Post a Comment