Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Deadlift - 2 sets x 12 reps
Start somewhat light for set 1.
Add weight for set 2 but leave room to go heavier
on 9/3/23.
#2 In any order and any combination, do:
DB Ground to Overhead - 40 reps each side
Inverted Row - 70 reps
Pushup - 100 reps
Air Squat - 130 reps
Double Under - 160 reps
DB Farmer's Walk - 250 meters
#3 BB Row - 4 sets x 12 reps
Pick a weight that is challenging, but you can get
all reps with good technique.
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