8/10/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Pullup - 6 sets x 6 reps

Weighted if possible.  And try to add weight each set.

#2  Do 3 rounds of:

DB Ground to Overhead        10-15-20 reps each side

Double Under                         40-50-60 reps

Pushup                                   50-35-20 reps

Air Squat                                60-45-30 reps

Inverted Row                          10-20-30 reps

Medicine Ball Wall Ball          10-20-30 reps