5/5/22

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 5 sets x 8 reps

Start light then add weight each set.

#2  With a partner, for 3 rounds, alternate

whole rounds of:

Medicine Wall Ball - 12 reps

Run - 100 meters

Only one partner is working at a time.

Partner A does 12 wall balls and runs 100m.  Then

Partner B does 12 wall balls and runs 100m, etc. 

Then for 3 rounds, alternate whole rounds of:

BB Deadlift - 8 reps

BB Push Press - 8 reps

Then for 3 rounds, alternate whole rounds of:

Inverted Row - 12 reps

Double Under - 24 reps