DB Row - 10 reps each side (light weight)
DB Bench Press - 10 reps (light weight)
Unweighted BB Back Squat - 10 reps
#1 BB Back Squat
Work up to a heavy set of 2 reps
Go heavier than your top set from 4/25/22.
Then take off 10% and do 6 more sets x 2 reps.
#2 This is continuous work.
Do one round of:
DB Farmer's Carry - 200 meters
Double Under - 100 reps
Sledgehammer VS Tire - 25 reps each side
DB Thruster - 40 reps
BB Row - 40 reps
Complete all reps or distance of each exercise
before you move on to the next exercise.
No comments:
Post a Comment