5/23/22

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Cable Row - 4 sets x 12 reps

Start light then add weight each set.

#2  Start a timer.

EVEN minutes - BB Ground to Overhead - 2 reps at 135 lbs, 

then do Double Unders and Sledgehammer VS Tire.

ODD minutes - DB Row - 6 reps each side at 60 lbs or heavier,

then do Goblet Squats and DB Shrugs.

You are done with #2 when you finish 60 Double Unders, 20 reps 

each side of Sledgehammer VS Tire, 40 Goblet Squats, and 40 

DB Shrugs.