5/10/22

Warmup - Do 2 rounds of:

DB Row - 10 reps each side (light weight)

BB Bench Press - 10 reps (light weight)

Air Squat - 10 reps

#1  BB Bench Press (1.5 REP)

5 sets x 6 reps

Start light then add weight by feel.

One rep is all the way down to your chest, then halfway up,

then back down to your chest, then all the way up to lockout.  

#2  Start a timer.

EVEN minutes, in any order and any combination, do:

Pushup - 60 reps

Goblet Squat - 50 reps

BB Row - 40 reps

 

ODD minutes, in any order and any combination, do:

Pullup - 50 reps

Run - 400 meters

Burpee - 30 reps

You are done when you finish all reps, or distance, of 

each exercise.