Warmup - Do 2 rounds of:
DB Row - 10 reps each side (light weight)
BB Bench Press - 10 reps (light weight)
Air Squat - 10 reps
#1 BB Bench Press (1.5 REP)
5 sets x 6 reps
Start light then add weight each set.
Finish heavier than 5/10/22.
#2 This is continuous work.
Do 3 rounds of:
Burpee - 15 reps
Pullup - 15 reps
Run 300 meters
Pushup - 30 reps
Goblet Squat - 30 reps
Sledgehammer VS Tire - 10 reps each side
#3 DB Incline Bench Press
4 sets x 15 reps
Start light then add weight each set.
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