5/26/22

Warmup - Do 2 rounds of:

DB Row - 8 reps each side (light weight)

DB Bench Press - 12 reps (light weight)

Air Squat - 16 reps

#1  Standing BB Shoulder Press

Work up to a moderately heavy set of 10 reps.

Then take off 10% and do 2 more sets x 10 reps.

Go heavier than 5/20/22.

#2  Do 3 rounds of:

Burpee          13-10-7 reps

BB Row         7-10-13 reps

Then immediately do 3 rounds of:

BB Push Press      4-7-10 reps

Goblet Squat        16-13-10 reps

Then immediately do 3 rounds of:

Double Under           20-35-50 reps

DB Farmer's Walk   100-75-50 meters