3/9/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  Standing BB Shoulder Press - 4 sets x 12 reps

Start light then add weight each set.

#2  This is continuous work.   

In 12 minutes, do as many rounds as you can of:

DB Reverse Fly - 10 reps

DB Lateral Raise - 10 reps

Plate Front Raise - 10 reps

Run 200 meters

DB Shrug - 20 reps

Goblet Squat - 20 reps

Cable Row - 10 reps