Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 4 sets x 10 reps
Start light then add weight each set.
#2 This is 3 rounds of continuous work:
American Kettlebell Swing 25-20-15 reps
Standing BB Curl 20-15-10 reps
DB Thruster 15-20-25 reps
DB Row 10-15-20 reps each side
Plank (elbows and toes) 1 minute each round
No comments:
Post a Comment