3/27/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 15 reps

#1  Standing BB Shoulder Press - 4 sets x 9 reps

Start light then add weight each set.

#2  This is 2 rounds.  Round 1 looks like this.

0:00 - DB Shrug - 20 reps, then Burpee - 20 reps

2:00 - BB Row - 20 reps, then DB Lateral Raise - 20 reps

4:00 - Inverted Row - 20 reps, then Goblet Squat - 20 reps

Round 2 starts at 6:00. 

For the inverted row, heels are on a bench.