3/8/22

Warmup - Do 2 rounds of:

DB Row - 10 reps each side (light weight)

DB Bench Press - 10 reps (light weight)

Unweighted BB Back Squat - 15 reps

#1  BB Back Squat 

Work up to a moderately heavy set of 10 reps.

Go heavier than 3/2/22.

Then take off 10% and do 3 more sets x 10 reps.

#2  This is continuous work.

Do one round of:

Plate Pull - 80 feet

Double Under - 70 reps

Air Squat - 60 reps

Pushup - 50 reps

Pullup - 40 reps

Medicine Ball Wall Ball - 30 reps

DB Hammer Curl - 20 reps

BB Ground to Overhead - 10 reps

#3  BB Deadlift - 2 sets x 8 reps

Same weight both sets.

Go heavier than 3/2/22.