3/3/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 15 reps

#1  Standing BB Shoulder Press - 4 sets x 12 reps

Start light then add weight each set.

#2  This is continuous work.

In any order and any combination, do:

Sledgehammer VS Tire - 10 swings each side

DB Ground to Overhead - 20 reps each side

DB Row - 30 reps each side, 60 lbs or heavier

DB Thruster - 40 reps

Double Under - 50 reps