3/20/22

Warmup - Do 2 rounds of:

DB Row - 10 reps each side (light weight)

DB Bench Press - 10 reps (light weight)

Unweighted BB Back Squat - 15 reps

#1  BB Back Squat 

Work up to a moderately heavy set of 6 reps.

Then take off 10% and do 4 more sets x 6 reps.

#2  Do one round of:

Pushup - 60 reps

Run 600 meters

DB Ground to Overhead - 20 reps each side

Plank - 2 minutes (elbows and toes)

DB Row - 30 reps each side

DB Thruster - 40 reps

Tire Pull - 50 meters with 50 lbs in tire, walking backward

Finish all reps, or distance, of each exercise, before moving

on to the next exercise.

#3  BB Deadlift

3 sets x 6 reps

Same weight all 3 sets.