2/6/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing BB Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - 4 sets x 10 reps at 55% of 1RM

#2  Do 5 rounds of:

BB Deadlift         5 reps at 225 lbs

Double Under     20 reps

DB Thruster       22-20-18-16-14 reps

DB Row               8-10-12-14-16 reps each side with a 60 lb DB, or heavier.

REST at least one minute between rounds.