2/13/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  Standing BB Shoulder Press - 3 sets x 15 reps

Same weight all 3 sets.

#2  This is 8 rounds.

With a partner, alternate whole rounds of:

Pullup - 8 reps

Medicine Ball Wall Ball - 12 reps

Only one partner is working at a time. 

Partner A does 8 pullups and 12 wall balls, then Partner B

does 8 pullups and 12 wall balls.