2/22/22

Warmup - Do 2 rounds of:

Cable Row - 15 reps (light weight)

Unweighted BB Standing Shoulder Press - 15 reps

Air Squat - 15 reps

#1  BB Row - 3 sets x 15 reps

Start light then add weight for sets 2 and 3.

#2  Run 400 meters, then immediately begin:

Burpee       1-2-3-4-5-6-7-8-9-10 reps

Pullup       10-9-8-7-6-5-4-3-2-1 rep

Do 1 pullup, then 10 burpees, then 2 pullups, then 9 burpees, etc.

Then immediately run 400 meters.

Run the 400s in less than 2 minutes.