2/25/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  Standing BB Shoulder Press - 3 sets x 15 reps

Start light then add weight for sets 2 and 3.

Finish heavier than your top set from 2/19/22.

#2  This is continuous work.  

In 12 minutes, do as many rounds as you can of:

Air Squat - 30 reps

DB Bench Press - 15 reps

Pullup - 10 reps

Double Under - 30 reps

American Kettlebell Swing - 15 reps

DB Lateral Raise - 10 reps