2/21/22

Warmup - Do 2 rounds of:

DB Reverse Fly - 9 reps (light weight)

BB Bench Press - 12 reps (light weight)

Unweighted BB Back Squat - 15 reps

#1  BB Bench Press 

3 sets x 10 reps at 67.5% of 1RM

1 set x as many reps as you can at 67.5%

#2  Do one round of:

Bumper Plate Overhead Walk - 200 meters

Cable Row - 40 reps at 100 lbs

Pushup - 70 reps

Air Squat - 100 reps

DB Ground to Overhead - 20 reps each side

#3  BB Incline Bench Press

3 sets x 10 reps

Start light then add weight each set.