2/15/22

Warmup - Do 2 rounds of:

DB Reverse Fly - 9 reps (light weight)

BB Bench Press - 12 reps (light weight)

Unweighted BB Back Squat - 15 reps

#1  BB Bench Press

3 sets x 10 reps at 65% of 1RM

1 set x as many reps as you can at 65%

#2  This is 5 rounds.

R1 - Do A

R2 - Do A and B

R3 - Do A, B and C

R4 - Do A, B, C and D

R5 - Do A, B, C, D, and E

A) Standing BB Shoulder Press - 12 reps

B) BB Row - 15 reps

C) Burpee - 20 reps

D) Double Under - 30 reps

E) Air Squat - 60 reps

REST one minute between rounds.

#3  BB Rack Press

4 sets x 8 reps

Start light then add weight each set.