11/8/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  Standing BB Shoulder Press
      Work up to a heavy set of 3 reps.
      Then take off 10% and do 4 more sets x 3 reps.
      Try to hit a heavier top set than 11/2/19.

#2  Do 2 rounds of:
      Pullup - 15 reps
      Unweighted BB Jump Squat - 15 reps (full depth each rep)
      REST 1 minute
      DB Incline Bench Press - 20 reps
      Air Squat - 30 reps
      REST 1 minute
      DB Row - 10 reps each side (heavy)
      DB Lateral Raise - 20 reps
      REST 1 minute
      Burpee - 15 reps
      Plank - 60 seconds
      REST 1 minute