11/19/19

Warmup - Do 3 rounds of:
      DB Bench Press - 6 reps (light weight)
      Unweighted BB Back Squat - 6 reps
      Inverted Row - 6 reps
      18" Box Jump - 6 reps

#1  This is 20 sets (10 sets of back squats and 10 sets of box jumps).
      EVEN minutes - BB Back Squat - 2 reps at 65% of your 1 Rep Max
      ODD minutes - Box Jump

      For the first 4 sets of box jumps - 3 reps at 30"
      For sets 5, 6, and 7, do 2 reps and add height to the box
      For sets 8, 9, and 10, do 1 rep and add height to the box again

#2  In 9 minutes, do as many rounds as you can of:
      Clean Grip Deadlift - 3 reps at 60% of 1RM
      Medicine Ball Wall Balls - 9 reps
      Pullup - 6 reps
      Hand Release Pushup - 9 reps
      (continuous work)