11/16/19

Warmup - Do one round of:
      Pushup - 10 reps (not hand release)
      BB Row - 15 reps at 95 lbs
      Pushup - 10 reps (not hand release)
      Unweighted BB Back Squat - 15 reps
      Pushup - 10 reps (not hand release)

#1  BB Bench Press - 5 sets x 3 reps
      Set 1 - 3 reps at 90% of 1RM
      Sets 2, 3, 4, and 5 - 3 reps (take off 35 lbs from set 1)

#2  In any order and any combination, do:
      Tire Pull - 100 meters with 100 lbs in the tire
      Air Squat - 80 reps
      Double Under - 60 reps
      Burpee - 40 reps
      Cable Row - 20 reps

#3  Do 4 rounds of:
      BB Incline Bench Press - 10 reps
      BB Standing Bicep Curl - 10 reps

      For the press and curl, use the same weight for all 4 rounds.
      Rest between rounds.