11/20/19

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      DB Thruster - 10 reps (light weight)

#1  Seated DB Shoulder Press - 4 sets x 12 reps
      Same weight all 4 sets.

#2  This is 5 rounds.
      R1 - BBShP - 12 reps, 1 Arm BB Row - 10 reps each side, Goblet Squat - 24 reps
      R2 - BBShP - 14 reps, DB Row - 10 reps each each side, Goblet Squat - 22 reps
      R3 - BBShP - 16 reps, Inverted Row - 20 reps, Goblet Squat - 20 reps
      R4 - BBShP - 18 reps, Sledgehammer vs Tire - 20 sec each side, Goblet Squat - 18 reps
      R5 - BBShP - 20 reps, Pullup - 15 reps, Goblet Squat - 16 reps

      Rounds begin at 0:00, 3:00, 6:00, 9:00, and 12:00.
      BBShP = Unweighted BB Standing Shoulder Press.
            Make sure to lock out at the top of each rep.