11/11/19

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Pushup - 12 reps (not hand release)
      Air Squat - 12 reps

#1  BB Row - 5 sets x 6 reps
      Start light then try to add weight each set.
      Finish heavier than 11/5/19.

#2  In 12 minutes, do as many rounds as you can of:
      Tire Flip Jump Through - 3 reps
      Reverse Bear Crawl - 25 meters
      Pullup - 8 reps
      Hand Release Pushup - 16 reps
      One Arm BB Row - 8 reps each side
      Goblet Squat - 16 reps

      Work for 5 minutes, rest 2 minutes, work for 5 minutes.
      After the 2 minute rest, just pick up where you left off.