11/2/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 10 reps

#1  Standing BB Shoulder Press 
      Work up to a heavy set of 3 reps, then take of 10% and do
      4 more sets x 3 reps.  Try to hit a heavier top set than 10/27/19.

#2  In 12 minutes, do as many rounds as you can of:
      BB Back Squat - 12 reps at 40% of 1RM
      Plate Pushup - 8 reps
      Pullup - 8 reps
      DB Lateral Raise - 12 reps