11/5/19

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Pushup - 12 reps (not hand release)
      Air Squat - 12 reps

#1  BB Row - 5 sets x 6 reps
      Start light, then try to add weight each set.

#2  Do 2 rounds of:
      Plate Pull - 40 feet
      Sledgehammer VS Tire - 30 seconds of work each side
      Double Under - 25 reps
      Goblet Squat - 20 reps
      Hand Release Pushup - 15 reps
      Inverted Row - 10 reps
      Unweighted BB Thruster - 5 reps (2 sec PAUSE at bottom and top each rep)

      REST 3 minutes between rounds.