11/7/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  BB Push Press - 5 sets x 5 reps
      Start light and then add weight each set.

#2  In 8 minutes, do as many rounds as you can of:
      BB Row - 5 reps
      DB Lateral Raise - 10 reps
      Air Squat - 15 reps
      Double Under - 20 reps
      (continuous work)

#3  Standing DB Bicep Curl - 5 sets x 8 reps
      Both arms at the same time.
      Same weight for all 5 sets.