11/25/18

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 6 reps
      Back Squat - 9 reps
      Row - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps
      Same weight for all 4 sets.

#2  In 10 minutes, do as many rounds as you can of:
      30" Box Jump - 5 reps
      Goblet Squat - 10 reps
      BB Row - 5 reps at 155 lbs
      DB Lateral Raise - 10 reps

      (this is continuous work)

#3  Cable Curl - 4 sets x 10 reps
      Same weight for all 4 sets.