11/27/18

Warmup - Do one round of:
      Pushup - 10 reps (not hand release)
      Air Squat - 20 reps
      Pushup - 10 reps (not hand release)
      Cable Row - 20 reps (light weight)
      Pushup - 10 reps (not hand release)

#1  BB Bench Press
      Work up to a heavy single.  No drop sets.

#2  This is 6 rounds:
      Hand Release Pushup          22-20-18-16-14-12 reps
      BB Row (135 lbs)                  8 reps each round
      Air Squat                               16 reps each round
      BB Rack Press                       2-4-6-8-10-12 reps

      Round 1 is 22 pushups, 8 rows, 16 air squats, and 2 presses.
      Round 2 is 20 pushups, 8 rows, 16 air squats, and 4 presses, etc.

      REST between rounds.  
      SAME WEIGHT for rack press for all 6 rounds.