11/4/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 10 reps
      Kettlebell Deadlift - 10 reps

#1  Clean Grip Deadlift - Work up to a heavy set of 6 reps
      (heavier than 10/29/18)

#2  Start a timer.  
      At 0:00 - Do 6 Pullups and 6 Wall Balls
      At 1:00 - Do 7 Pullups and 7 Wall Balls
      At 2:00 - Do 8 Pullups and 8 Wall Balls

      Keep adding one rep each minute to each exercise until you either
      complete 8 rounds (13 pullups and 13 wall balls), or you fail to 
      complete the required number of reps before the start of the next minute.  

#3  Cable Pressdown - 4 sets x 12 reps
      Start light and then try to add weight each set.