11/1/18

Warmup - Do 2 rounds of:
      Rotate, Retract, Press - 6 reps
      Seated DB Shoulder Press - 9 reps (light weight)
      Unweighted BB Back Squat - 12 reps

#1  BB Standing Shoulder Press - 5 sets x 8 reps
      Start light, then try to add weight each set.

#2  Do 5 rounds of:
      BB Step Up - 5 reps each side, 18" box
      Burpee - 8 reps
      BB Row - 8 reps
      BB Push Press - 5 reps
      (continuous work)

#3  Standing DB Bicep Curl - 5 sets x 8 reps
      Both arms at the same time.  
      Start light then try to add weight each set.