11/22/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Clean Grip Deadlift
      Work up to a heavy set of 3 reps
      (heavier than 11/16/18)

#2  DB Row - 4 sets x 12 reps
      Same weight all 4 sets.

#3  This is 2 rounds.
      For each exercise, do as many reps as you can in 60 seconds,
      then rest 60 seconds, then move on to the next exercise.
      Rest between rounds is also 60 seconds.

      Weighted Plank
      Pullup
      Plate Pushup
      Goblet Squat 

#4  EZ Curl Bar Nosebreaker - 4 sets x 12 reps
      Same weight all 4 sets.