11/13/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  BB Push Press - 6 sets x 5 reps
      Start light and then try to add weight each set.

#2  On EVEN minutes - Seated DB Shoulder Press - 6 reps
      On ODD minutes - In any order and any combination, do:
                                        Air Squat - 70 reps
                                        Cable Row - 50 reps
                                        Hand Release Pushup - 30 reps

      You are done with #2 when you complete all reps of air squat,
      cable row, and pushup.

#3  Standing DB Bicep Curl - 6 sets x 8 reps
      Start light and then try to add weight each set.  
      Both arms at the same time.