6/9/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push press - 5 reps

#1  BB Clean + Jerk
      Do as many warmup sets and reps as you like.
      Then work up to 3 sets x 1 rep at 90% of Clean 1 Rep Max.

#2  BB Back Squat - 4 sets x 4 reps
      Set 1 - 4 reps at 90% of your goal weight for today
      Set 2 - 4 reps at goal weight for today (heavier than 6/3)
      Sets 3 and 4 - 4 reps back down at 90%

#3  Every minute, on the minute, do 2 reps of BB Clean Grip Deadlift
      at 90% of Clean 1 Rep Max
      When you are not doing deadlifts, in any order and any combination, do:
      Pullup - 20 reps
      Plate Pushup - 40 reps
      Air Squat - 60 reps
      Double Under - 80 reps