6/10/18

Warmup - Do 2 rounds of:
      Pushup - 10 reps (not hand release)
      DB Reverse Fly - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 10 reps

#1  Standing BB Shoulder Press
      1 set x 8 reps
      1 set x 6 reps
      1 set x 4 reps
      2 sets x 2 reps

      Start with a light weight for the set of 8, then try to add weight
      each set after that.

#2  Do 3 rounds of:
      DB Step Up - 8 reps each side (18" box)
      Bear Crawl - 25 meters
      Cable Row - 15 reps
      BB Back Squat - 10 reps
      BB Push Press - 5 reps
      BB Row - 10 reps

      Use the same barbell, same weight, for the squat, push press, and row.
      REST 2 minutes between rounds.