Warmup - With an unweighted BB, do 2 rounds of:
Back Squat - 10 reps
Standing Shoulder Press - 10 reps
Clean Grip Row - 10 reps
#1 Standing BB Shoulder Press
Work up to a heavy set of 5 reps
Then take off 10% and do 2 more sets x 5 reps
#2 In 8 minutes, do as many rounds as you can of:
BB Row - 8 reps
Air Squat - 16 reps
Seated DB Shoulder Press - 8 reps
Double Under - 16 reps
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