6/7/18

Warmup - Do 2 rounds of:
      Pullup - 6 reps
      Unweighted BB Standing Shoulder Press - 9 reps
      Unweighted BB Back Squat - 12 reps

#1  BB Row - 4 sets x 12 reps
      Same weight all 4 sets.  Pick a weight that is 
      challenging but you can still get all 12 reps every set.

#2  This is 2 rounds.  Round 1 looks like this:
      0:00 - DB Thruster - 15 reps
      1:00 - Double Under - 25 reps
      2:00 - Sledgehammer VS Tire - 40 seconds (20 sec each side)
      3:00 - Plate Pull - 60 feet
      4:00 - Air Squat - 25 reps
      5:00 - BB Inverted Row - 15 reps

      Round 2 starts at 6:00.