6/24/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps  

#1  BB Bench Press (1.5 REP) - 5 sets x 5 reps
      Start with a moderate weight for set 1 and then 
      add weight by feel.  Work up to a heavy set of 5.

#2  Start a timer.  You have 5 minutes to hit a max set
      of unbroken double unders (Unbroken just means
      consecutive reps without messing up or stopping).

#3  Do 5 rounds of:
      DB Thruster         10 reps
      BB Row                 10 reps
      BB Rack Press      2-4-6-8-10 reps
      REST 1 minute between rounds.
      Same weight for the rack press for all 5 rounds.  

#4  Hand Release Pushup
      Every minute on the minute, do a set of pushups.
      For the first minute, do 10 reps.
      For the second minute, do 11 reps.
      Keep adding one rep per minute until you either
      complete the round of 20 reps, or you fail to complete
      the required number of reps for that minute.  
      REST at least 5 minutes between #3 and the start of #4.