6/22/18

Warmup - Do 3 rounds of:
      Pushup (1.5 REP) - 6 reps
      Cable Row - 9 reps (light weight)
      Air Squat - 12 reps

#1  In 12 minutes, do as many rounds as you can of:
      DB Farmer's Walk - 100 meters
      Burpee - 10 reps
      Toes to Bar - 10 reps
      Unweighted BB Squat Jump - 10 reps
      DB Incline Bench Press - 5 reps each side
      DB Step Up - 5 reps each side (18" Box)

#2  Do 4 rounds of:
      Seated DB Shoulder Press - 10 reps
      Standing BB Curl - 10 reps

      Rest between rounds.