6/25/18

Warmup - Do 2 rounds of:

      DB Row - 6 reps each side (light weight)

      Unweighted BB Back Squat - 9 reps

      Pushup - 12 reps (not hand release)

#1  In any order and any combination, do:

      Toes to Bar - 25 reps

      Seated DB Shoulder Press - 40 reps

      Cable Row - 55 reps

      American Kettlebell Swing - 70 reps

      Air Squat - 85 reps

#2  Strict Pullup (weighted if possible)

      1 set x 10 reps

      1 set x 8 reps 

      1 set x 6 reps

      1 set x 4 reps

      1 set x 2 reps