8/5/17

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 6 reps
      Back Squat - 9 reps
      Clean Grip Row - 12 reps

#1  BB Clean Grip Deadlift with a PAUSE 
      (Pause for 1 second at mid-shin on the way up)
      Do as many warmup reps and sets as you like, then:
      1 set x 3 reps at 100% of Clean 1RM
      2 sets x 3 reps at 105%
      1 set x 3 reps at 110%

#2  Do one round of:
      BB Ground to Overhead - 5 reps at 135 lbs
      Pullup - 5 reps
      Double Under - 50 reps
      BB Ground to Overhead - 4 reps at 135 lbs
      Pullup - 6 reps
      Double Under - 40 reps
      BB Ground to Overhead - 3 reps at 135 lbs
      Pullup - 7 reps
      Double Under - 30 reps
      BB Ground to Overhead - 2 reps at 135 lbs
      Pullup - 8 reps
      Double Under - 20 reps
      BB Ground to Overhead - 1 rep at 135 lbs
      Pullup - 9 reps
      Double Under - 10 reps