8/23/17

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps
      Air Squat - 15 reps

#1  Cable Row
      1 set x 20 reps
      1 set x 15 reps
      1 set x 10 reps
      3 sets x 5 reps
      Try to add weight each set.

#2  With a partner, alternate whole rounds of:
      Burpee - 7 reps
      BB Inverted Row - 7 reps

      Each partner does 7 rounds.
      Partner A does 7 Burpees and 7 BB Inverted Rows, then
      Partner B does 7 Burpees and 7 BB Inverted Rows, etc.