8/26/17

Warmup - Do 2 rounds of:
      Pushup - 10 reps (not hand release)
      DB Reverse Fly - 10 reps
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Seated DB Alternating Shoulder Press
      4 sets x 8 reps each side
      Start with a moderate weight for Set 1 and then try to add weight.

#2  You are going to work one minute, then rest one minute, work one minute,
      then rest one minute, etc.  During your work minutes, in any order and 
      any combination, do:
      BB Inverted Row - 50 reps
      Medicine Ball Wall Ball - 50 reps
      Double Under - 50 reps

      You are done when you complete all reps of rows, wall balls, and double unders.