8/16/17

Warmup - Do 2 rounds of:
      Unweighted BB Standing Shoulder Press - 6 reps
      Unweighted BB Back Squat - 9 reps
      DB Row - 12 reps (6 reps per side)
      Pushup - 15 reps (not hand release)

#1  BB Bench Press
      Do as many warmup reps and sets as you like, then do:
      Set 1 - 3 reps at 90% of your goal weight for today
      Set 2 - Trying to hit a 3 Rep Max (heavier than 8/10/17)
      Sets 3, 4, and 5 - 3 reps back down at 90%

#2  In 6 minutes, do as many rounds as you can of:
      BB Clean Grip Deadlift - 3 reps at 100% of Clean 1RM
      Medicine Ball Wall Ball - 6 reps
      DB Reverse Fly - 9 reps
      Plate Front Raise - 12 reps

#3  With a partner, in any order and any combination, do:
      Air Squat - 200 reps
      Hand Release Pushup - 200 reps
      
      Only one partner is working at a time.